A worksheet from a distress tolerance skill set. It’s good to try to reinforce the ideas in this worksheet overtime. I’ve found the ideas it provides helpful when I get very depressed or just in a funk with my recovery and progress.

A worksheet from a distress tolerance skill set. It’s good to try to reinforce the ideas in this worksheet overtime. I’ve found the ideas it provides helpful when I get very depressed or just in a funk with my recovery and progress.